Best Ways For Hair Re Growth

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Best Ways For Hair Re Growth 

Hairs are beauty of our body, No Matter how rich you are if you don’t have hairs you always feel uncomfortable or less confident. Even if you are talking with someone there is always questions comes in mind how my hairs are looking specially with opposite sex. You always see mirror if you have less hairs or suffering from male pattern baldness.
There are several causes of hair loss including hormonal imbalance, vitamin deficiencies, stress, insomnia, thyroid issues, smoking, genetics, and menopause. The hair products you use and the way you care for your hair can also cause hair loss.
As we know that there is no solution of male pattern baldness or genetics pattern loss but with proper medications and these methods we can slow down the balding areas
• Meditation
Meditation doesn’t help you to fight with stress but also improves hair growth. A 10 minutes’ meditation can improve your hair growth. Best time for meditate is early in the morning you can do various yoga asana as, this will help you in blood circulation and also you will feel more active.
• Diet Factor
Diet Plays a very crucial role in hair growth. Improper nutrition can cause us hair fall so you must know what is good for your hairs and what is not. Make sure you are getting enough iron, proteins, vitamins, minerals, and omega-3s. Your daily diet should contain the following:
• 10 servings of vegetables
• 2-4 servings of fruits
• 4-5 total servings of beans and dairy or 2-3 servings of lean meat
• Eggs, fish, nuts, walnuts, avocado, and seeds
• Don’t eat the same thing every day. Plan some variety into your menu to keep you satisfied and get different nutrients.

• Oiling
Massage is necessary to promote hair growth. Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with or without oil, but it’s suggested to use coconut, castor, olive, almond, or sesame. Massage for 10 minutes each day to see improvement.
• Natural Remedies
Try the following recipe made with three key ingredients; licorice, burdock root, and dandelion root to regain hair growth:
Ingredients:
• 4 ounces water
• Licorice root
• Burdock root
• Dandelion root

How To apply :
• Rub the licorice in a glass then fill it halfway with water.
• Rub the dandelion and burdock root with a stone or in a food processor into a fine paste.
• Blend the paste with licorice water and apply to your scalp.
• Leave it on your head for 24 hours then wash it off, it will stick to your scalp like white cement



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